yeh it takes alot of practise but you'll defently be able to do it if you practice, practise, practise. i have only recently learned how to do flips out side cause im good at them inside like with mats and stuff but i never had the confidence to do it outside but one day i just went for it and managed to land it! :P
I'm not sure which guy you are but from that vid I would say in general:
1. Tuck more on your flips
2. Drill basic vaults more - you want them to be easy
3. Practice linking moves - remember parkour isn't about doing tricks, it's about moving from A-B in the most efficent way. Train as you want to perform when under pressure.
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Hell is not punishment, it's training. - Shunryu Suzuki
yeh i was the guy in the black puma t-shirt, i wasnt in the second half of the video cos i wasnt there when they were shoot that part of the video but we managed to shoot a good couple vaults but they werent put in the video :L . i agree with your statement that i should focus more on going from A to B as best as i can . Thanks .
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my first video with a bunch of other guys. 
lots of good flips in there, wish I could do that!
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