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  #1 (permalink)  
Old 25th February 2010
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Default Duncan's back!
After a long time of intermittent training, this year i've finally decided to get my ass in gear and make training a bigger part of my life once again!
hopefully be out training soon boys
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Old 25th February 2010
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Good stuff Duncan,

It's been ages since I've seen you, how you been?

I've been the same with my training, gonna really attack it this summer.
You still got crazy wall flip skills?
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Old 25th February 2010
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im good thanks, still got the skills :P

just need to get fitter, going to do some cardio just now as i have the day off uni
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Old 25th February 2010
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Good stuff,

Respect on cardio in this weather.
I took the day off uni cos I had serious insomina last night. Got to sleep at like 6 am.

I'm sleepy now *yawn*

Will be awesome when we get everyone out for the first big jam.
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Old 26th February 2010
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Daangerous Dunc!

Hows it goin man? Its been a while.

Glad to hear your gettin back into it man. Look forward to training with you soon.

You still coaching gymnastics?
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Old 26th February 2010
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yeah, going well man, really busy with work and uni, still coaching gymnastics, most nights of the week, and weekends, we're in a community facility at the moment though, which is not ideal, our centre is getting refurbished, not sure how good it will be, have to wait and see, what have you been doing with yourself?
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Old 4th March 2010
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Damnit... why are you back... jokes babes, you were saying this saturday at 2 at st nicks?
by the way there are some epic emotes
x
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Old 15th March 2010
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Good to see you back to training, i've simmered mma down to 2-3 times a week to focus on parkour aswell lately. I wasn't training enough to progress and it frustrated me, whereas i'm happy with maintaining MMA (if not pushing slower) for now.
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