Back Training

[Rory]

Hey guys.

I reckon i'm pretty much back training again. Went out the other day and was doing the things I used to be able to do pretty easily. I do understand the need to take it slow but I will probably be out to the saturday [Only Registered Users Can See LinksClick Here To Register]

Anyway I just thought I would let you all know how I was recovering from that shit. I haven't been active on these forums recently because thinking or speaking about parkour when I couldn't train was a bitch.

See you guys soon

[Ali]

That's awesome man

I kinda know how you feel - the patellar tendon in my left knee is having issues and I'm trying hard to give it a rest until the Glasgow trip >.<

[Flan]

Ali massage it like your trying to make post op transsexual cum, Id recommend some lube such as tiger balm, or my favourite wood-lock.Give it interchanging compression with hot/cold packs or even better bath/shower if your hardcore. plus try and lightly stretch it and the muscles around it.

Flan man over and out

[Ali]

o_0




I been doing stretches and light muscle work/massage, but I haven't quite tried the "hardcore transexual aromatherapy enhanced masturbation with alternating thermic and entropic immersion technique". I'll give it a go, thanks!

[Alec]

Originally Posted by Flan [Only Registered Users Can See LinksClick Here To Register]

Ali massage it like your trying to make post op transsexual cum, Id recommend some lube such as tiger balm, or my favourite wood-lock.Give it interchanging compression with hot/cold packs or even better bath/shower if your hardcore. plus try and lightly stretch it and the muscles around it.

Flan man over and out

Post op transexuals? what are you oing in your weekends man
I reccomend 2 showers, one hot one cold. cold showers are horrible, but it helps calm down the muscles after an achey day training

[ScottON]

You game for wrestling at the beach yet? 0.o

To add something productive to the care of knees



Go down this page a bit to see the written side of it.

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Flan where do you get your wood lock from and why do you think it's better than tiger balm?

[Flan]

You can get it from just about any Chinese massage/herb shop. I got a bottle in the Aberdeen market from the massage parlour there, watch yourself I didn't have a good experience with the shop keepers, extremely weird assistant. I suggest using it though just for how efficient it seems. Its in liquid for with a narrow dropper, you only need 2-3 drops to effectively cover the front of your thigh (as an example). Now some people may now I got a bit carried away with it (lathering myself up before training and after training
原帖地�: Aberdeen Parkour [Only Registered Users Can See LinksClick Here To Register]

Even then Iv never finished a bottle, either the lid's been broken (travelling) or Iv lost it. I will warn you though, it does lose allot of its dark colour if you leave it in your room. I can only imagine it loses some of its strength too.

I think I got a bottle for £15-£20 quid, but I would suggest ordering online if you can.

[ScottON]

Thanks man,
Now that I think about it, you might have let me try some in trace.

Next time we out training i'll pinch a little and see how it works for me if you don't mind. I don't want to spend 20quid if it doesn't work to well for me.

[Flan]

Sorry man, I don't have any right now. If you ask very very nicely the massage place might let you have a drop to try?

[Ali]

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原帖地�: Aberdeen Parkour [Only Registered Users Can See LinksClick Here To Register]

Just under £15 when you include shipping

I'm trying tiger balm first.. just got my first little tub. I put on some and was like "this isn't doing anything!" then put on more.. then realised it just takes a while to kick in lol.. I wonder how intense it's going to get :P Feels nice though