19th June

[Ali]

I'll probably be on top of St Nick's around 12 as usual

[Alice]

i can't, i hurt my tendon just after work trying to put mu shoe on (???)

[Alec]

I'll be in aberdeen, but can't train. Sorry guys. Might see you around though

[Ali]

Originally Posted by Alice [Only Registered Users Can See LinksClick Here To Register]

i can't, i hurt my tendon just after work trying to put mu shoe on (???)

D'oh! Yeah I felt that training 2 days in a row was a bad idea (especially since you didn't train over the weekend); I should have just said no!

Remember to stretch out your muscles ("warm down") after training to help keep them flexible (and it's good to do that even on days when you're not training too), which helps to stop them getting injured. This article on Parkour generations is really good for warmups too: [Only Registered Users Can See LinksClick Here To Register] , but I think we did okay for warmups with the cat crawling etc

Hope it's not hurt too bad? It might be a good chance for you to take pics while you're letting it heal up?

Alec - if we end up trying somersaults again I'll make sure to land on my head to honour your absence (actually I already did that last weekend, but on a trampoline lol)

[ben]

I'l probably be out 2morow but not sure. I'l give someone a shout if im heading into town