Ali,
Thankfully it's nothing as serious as that. I messed it up doing deadlifts, pistols then sprints with a rubbish warmup. I was short on time and was set on getting my planned training done.
As it's been a couple of months since I've did pistols and a few weeks since I was last sprinting my knee didn't enjoy the surprise attack. Won't take long for it to heal. It just feels a little tweaked.
Hope you heal up fast.
Alec I'll email them later saying that we would like to help out if they run future events like this. Got to say good job on posting this Alec.
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Hell is not punishment, it's training. - Shunryu Suzuki
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